Heart Coherence or Not - What’s coming is coming!
There is so much happening these days that can make it hard for me to know if I’m coming or going!
Are you feeling this too?
While we may be feeling the energy of chaos and uncertainty, I think we are being asked to continue to show up, connect with others and participate in this life. For me hiding in the proverbial cave seems like a good way to go, yet I know that’s not possible right now. I serve no one by doing that! Besides, I envision a time when our beautiful planet is thriving along with all her inhabitants and it’s going to require as many as are willing to all pull in that direction. It’s a ways down the road yet, but I for one welcome that time with open arms. In the meantime, when life hands me lemons I’ve got to do my best to make the most delicious lemonade I can. (I’m also thinking summer lol)
For me, forging the truest relationships, showing up for my family and friends, being open and understanding to the complexities of what others may be experiencing is the best way I can be of service to all of humanity right now - maybe not directly to the whole but every encounter that I am apart of is creating a wave of goodness - and the more who share this vision with me, the more goodness we create that can ripple out into the world.
Here’s my invitation - take the time to make every conversation a real conversation - to connect with those who are the Hi’s in passing - you know like the barista at your favorite coffee shop, or the check out person at the grocery store. To ask how someone is doing and to really want to know how they’re doing. Maybe learn something new about a friend. Strive for a deeper connection with those you love. It sounds simple but life has a way of getting in the way and we have places to go and things to do. This practice not only allows for connection with others, but will also foster a deeper connection with self. Coming into “Heart Coherence” allows for maximum ease for our body. Heart, Brain and NervousSystem working together. This is where we start! This calmness and ease is infectious and palpable.
Moving forward, things may get a little more murky or muddled. The more heart centered we are, the more heart centered our encounters, the more heart energy we send out into the cosmos, the greater the “Heart Coherence” we emanate. Maybe it catches on. We can’t control the other but we can project what we want to see more of.
Our hearts are the leader of this band and given what’s happening in our world - I say it’s time to let her lead. We have everything to gain and nothing to loose. Worst case - individually we improve our over all well being and live a more fulfilled life - best case - collectively we improve our over all well being and live a more fulfilled life.
“The future’s so bright, I gotta wear shades” - extra points if you know who sang it. Till that time, may we work steadfastly to show up as the heart centered being we are especially when it’s not the easiest thing to do. Love or fear - either or. I choose LOVE!
HAPPY LOVE MONTH
